20 superman workout pdf

Henry cavill workout routine and diet for superman fitmole. See more ideas about workout, superman workout, exercise. During the cutting phase of his routine, the superman workout lasts for 1 hour, 6 days a week. Mind your ps and qs this article originally appeared on askmen uk. Chest, back, and shoulders get only eight total sets per workout, and biceps and triceps get seven. Olympia titles but he is certainly the man to turn to for advice and motivation. Week 2 restpause set as last set of each exercise workout 1. Bodyweight circuit training means that you do the workout over and over. In order to pull off the role of superman superman, actor henry cavill worked with mark twight at gym jones design a 6month, superintense workout to help him pack on the mass. You dont have to be a superhero like man of steels henry cavillor even a super spy, like the dashing agent he plays in the man from u. For a full printable pdf version of the routine just click the link. All guys should aim for this look if they want to look like henry cavil. You can do it as an athome workout, or anywhere else you wish to get in shape. German volume training is also known as 10 x 10 training.

Mh spoke to cavill about his training ahead of the. Start in a squat with back flat and parallel to mat, left arm straight and. Just as each actor has brought a different acting style to their depiction of batman, many have also brought a different physique. It was a 56 day routine that lasted 10 hard months. These names conjurer up many images, but puny is not one of them. Add 2 or 3 sets of 10 to 16 repetitions of the superman exercise to your core routines.

The wolverine diet must be matched with a wolverine workout in order to get the best results. You are now done with the set and ready to move to the next exercise. Cavill gained 20 pounds during this time, then saw his carbs limited and calorie count cut in half as the start date approached. In order to pull off the role of superman superman, actor henry cavill worked. A 20 jumping jacks b 30 second high knees c 30 second plank d 15 bicycles e 10 squats f 20 mountain climbers g 30 second superman h 15 lateral raises i 15 crunches j 15 rows k. Lucky for us, theres tons of information about cavills workout style online some of which comes directly from the man himself on his official website. Repeat each circuit three times before moving to the next circuit one 20 squats 15 squat jumps 10 burpees circuit two 20 mountain climbers 15 pushups 10 bridges. You do one set of each exercise, then move onto the next exercise. Workout o 60 seconds rest between exercises 20 kneetoelbow crunches sets 20 seconds rest between sets 2 minutes repeat once 2 minutes repeat once 20 leg raises sets 20.

Its time for you to get started with a superhero workout. You have 60 seconds to complete the following 20 kb swings 2 pood. How henry cavill made one change to his routine to get in the best shape of his life. The lumberjack 20 hero wod was first posted on as the workout of the day for december 5, 2009 091205. Henry trained for 6 days a week with sunday off, 2 2.

As the name implies, hundreds training involves doing 100. Work out and eat like superman with this workout routine inspired by henry cavill in this months edition of hollywood muscle. Henry cavill did this workout for six weeks, leading up to the shirtless scenes in man of. The superman bodyweight workout is a superhero workout routine.

For example, on mondays complete workout 1, wednesdays complete workout 2, and fridays complete workout 3. Henry cavill man of steel superman body workout routine. Crunch 3 x 2030 plank 3 x 1 minute shoot for at least 2030 reps, but if you can do more, continue until reaching failure. Fitness is a great place to start because it can be quick and easy. Henry cavill man of steel workout routine superhero jacked. Toe touches, leg raises, knee tucks superman, 3x 20 reps superset the following. Superman lie facedown with your legs extended straight. He wasnt doing 2 sets of curls with a minute rest between before moving onto the 10 minutes of bench press. Get in superhero shape by doing the exact workout plan henry cavill uses to transform himself into the man of steel. Ct fletcher, popularly known as the superman of compton, might not have won any mr. See more ideas about workout, exercise and gym workouts. Plus, youre doing a total of 40plus sets per workout. Lie on the ground face down with your hands extended in front of you squeeze the lower back raising your hands and feet off the floor lower your arms and legs back down to the floor repeat variations. Plank elbows under shoulders, abs tight, rest on toes, hold as long as possible 30.

Flying powers and xray vision might be out of reach for now, but in the meantime, you can always take on henry cavills superman workout and diet plan. Because cavill performed most of his routine at mark twights exclusive gym also known as gym jones, the exact details were kept under. Periworkout formula for maximum results supplement amount anaconda 3 scoops mag10 2 scoops surge workout fuel 1 scoop drink half of this mixture 1520 minutes preworkout, half at. If you cannot complete 20 reps, do as many as you can trying to get as close to 20 reps as possible. The superman is not just a chance to emulate your favorite super hero its also a great back exercise. Superman routine guidelines twoadays 4 days per week training twice a day 810 hours of sleep for recovering and at least 12 days off days with. For a complete core workout pair the superman with bicycle crunches, v sits and the plank exercise. Superman 2 program weeks 17 be sure to read the entire superman part 2 article in my training section of the site to get the full details on this program before starting it. As a direct result, youll achieve the kind of shredded physique that the british actor flaunts in movies such as man of steel and batman v superman, as well as the upcoming netflix series the witcher. Chest, triceps, abs multijoint exercise sets reps bench press911 4 incline bench press 3 911 decline dumbbell press 3 911 dips 4 911. Henry cavill gained over 20 pounds of muscle with the superman workout. Ct fletcher workout routine, diet plan, motivational tips.

If you cannot complete 20 reps, do as many as you can trying to get as close. Lie face down on the floor, arms and legs straight out. Henry cavill inspired workout 1 exercise sets reps barbell squats 5 8 romanian deadlift 3 10 walking lunge 3 15 each banded good morning 3 20 pallof press 3 15 each henry cavill inspired workout. For those days when you cant get to the gym, you cant get outside, or you just dont have the time to do anything more, this 20 minute living room workout will get your heart rate up. Glossary continued superman hold flutter kicks superman position, hold just barely off the ground, legs only do the flutter kick form the hips, knees stay locked in a straight position. Tabatas take hiit to a new level with a short and concise, fourminute workout. This a full, stepbystep guide for henry cavills workout routine. And thats exactly what the henry cavill superman workout does. This may seem insufcient, but remember, youre training each body part twice a week for a total of 1416 sets. See the entire henry cavill superman workout routine here. Henry cavill has a very shoulder centric look to his body meaning he has very broad shoulders and a very tight, lean waist. To get started you dont need to join the gym, you dont need to. But, its effective and will leave you sore and wanting.